TRAIN LIKE A HYBRID ATHLETE.
In person and online coaching
SCIENCE BASED PERSONALISED TRAINING PROGRAMS TO ACHIEVE YOUR FITNESS GOALS.
Designed to build your muscular physique
Improve your conditioning
Give you practical solutions to achieve peak performance
A strong focus on exercise technique
Sustainability in training principles
Injury prevention
Mental performance enhancement
Focus on Longevity and performance
THE HYBRID TRAINING METHOD
Not everyone has the same needs and definitely no one-size-fits-all. This is why after having spent more than a decade in the fitness industry, I created the hybrid training method drawing from my expertise and science based tools with the mission to help others train like athletes for life. My training approach is grounded in evidence-based practices, and I continuously seek to refine my knowledge and education in exercise science to ensure my athletes benefit from the most effective, training approaches available. The method is a multidisciplinary way of training with a strong emphasis on cultivating lasting changes, discipline and longevity. This approach allows me to tailor each program based on what works best for you and what´s best for your goal.
PERFORMANCE
Optimising your lifestyle for better health and performance, focusing on conditioning, recovery, nutrition, and sleep management for long-lasting results. My conditioning sessions are centered around the rowing machine (Skillrow, Concept2), where I design training plans to develop your aerobic system i.e., zone-based heart rate trainings. Each session includes a finisher focused on core work, targeting stability, core strength, and endurance, with an emphasis on spinal health, injury prevention, and overall performance.
ATHLETICISM
My training programs for strength and muscular endurance aimed at improving your overall athletic abilities. My training principles are optimised for all levels of experience, ensuring progress no matter where you start. Enhancement focuses on progressive technique, and adopting an individualized approach to both physical and mental training. Athleticism is strongly linked to muscle health, as strong and properly developed muscles are crucial for athletic performance and overall physical function.
AESTHETICS
Primarily focused on Strength, hypertrophy (bodybuilding), physique development (fat loss, muscle gain and body recomposition), as well as posture improvement and core strength. While aesthetics are subjective and vary depending on individual goals, the general aim is to achieve a ( lean) muscular, and well-defined body, supported by strength training, conditioning, nutrition, and recovery. A physique that goes beyond outer appearance—one that boosts your confidence and energizes your body, helping you show up as your best self every day.
SERVICES.
PERSONAL TRAINING
1:1 in person
My programs are fully individualised and tailored to your unique needs. The training programs involve in person sessions at EVO fitness Berlin.
ONLINE COACHING
1:1 online
My online training program is designed to help you break through plateaus, reach your goals, and build lasting results. All workouts are delivered through my training app, where we will track your progress each week.
ANDREA PEHAR
NASM certified personal trainer, conditioning & flexibility coach
With over a decade dedicated to education and helping others improve their lives through physical movement, I’ve built a career rooted in passion, knowledge, and experience. My journey in health and fitness began more than 20 years ago and has evolved into a unique training methodology that blends strength and flexibility—designed specifically for athletes seeking peak performance.
As a certified personal trainer and conditioning coach, I specialize in developing athleticism, optimizing performance, and enhancing physique—three core elements that shape my coaching philosophy. My approach is grounded in evidence-based practices, and I continuously seek out the latest research in exercise science to ensure my clients benefit from the most effective, science-backed training methods available.
Movement and health are not just my profession—they’re my way of life. That passion fuels every session and inspires those who train with me to push boundaries, move better, and live stronger.
THE HYBRID ATHLETE CLUB ALL-IN ONE TRAINING EXPERIENCE
Personalised Training Plans
Flexible Scheduling
Expert Coaching and Guidance
Consistent Progress Tracking
Comprehensive Support
No Geographical Limits
Accountability and Motivation
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I AM COMMITTED TO MAKE YOU DISCOVER THE ATHLETE THAT LIES IN YOU.
HOW IT WORKS
STEP 1. GET IN TOUCH
Submit a request via the form.
STEP 2. INITIAL CONSULTATION
We will schedule a 20-min no commitment discovery call or in person meeting to discuss your fitness goals, exercise experience and what type of training would best fit your needs.
STEP 3. BODY & FITNESS ASSESSMENT
Upon your acceptance of the offer, we will schedule a 30-min Fitness assessment - either at EVO fitness Berlin or online - to evaluate your current fitness level and readiness.
STEP 4. START TRAINING
You’ll receive your training program through my training app. and from there, we are ready to start training together.
BERLIN
EVO fitness club,
Torstrasse 125,
10119
Berlin - Mitte, DE
